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Close Share options. These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food.
Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence. Our Lists. View all online retailers. Also by Orlando Murrin. Related titles. Marriage of Flavours. Mary Berry's Complete Cookbook. How To Eat.
What's for Dinner? Milk is best, but may not always be a viable option. Capsaicin is soluble in alcohol, meaning alcoholic beverages will help wash some of it and its burn away.
Capsaicin is also soluble in oil, so you can try swirling a little vegetable or olive oil in your mouth and spitting it out at home, preferably. Also, foods with a higher fat content like dark chocolate might provide some relief.
Sugar water is another option, especially at home. Sweet or salty, for that matter flavors help mask the spice, and the sugar solution helps produce a coating, soothing effect as well. Add a tablespoon or so of sugar to a glass of water. Avoid plain water, as whatever cooling effect it may have is countered by the fact that it just redistributes the capsaicin around you mouth or down your throat.
Cool down the burn. Cold soothes burns, whether caused by actual heat or capsaicin.
You can pre-treat your mouth with something cold to help numb your nerve receptors, or use it after taking a spicy bite. Try eating cold fruit which contain sugars or ice cream which contains sugars and casein along with your spicy dish. You can try ice chips to cool your mouth, but as they melt they will have the same capsaicin-spreading properties as a glass of water.
Soak up the heat. Rice is served with spicy dishes all over the world. Part of the appeal is that starches like rice and bread can absorb some of the capsaicin before it can affect you. Like a good sponge, light, airy, textured foods work best at sopping up capsaicin.
Some people rely on marshmallows. Wait out the pain, and treat other symptoms if they arise.
It may seem like the burn will never go away, but the effects of capsaicin on our bodies only lasts for about 15 minutes after we stop eating it. As noted, chiles have no unique impact on the digestive system that requires unique treatments.
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Try chewable or liquid antacids, Pepto-Bismol, or other such treatments that tend to work for you. If you have frequent heartburn, talk to your doctor or pharmacist about the range of over-the-counter and prescription pills now available, most of which are taken daily before symptoms arise. You can also take common sense measures like limiting your intake of heartburn-inducing foods; not eating spicy foods late in the evening, since reflux symptoms are usually worse at night; and letting gravity aid in your digestion by staying on your feet or, better yet, taking a walk.
There is no "before it kicks in.
Yes No. Not Helpful 2 Helpful What if I'm in a spicy food eating challenge and I'm not allowed to drink water or anything? What can I do? Only eat as much spicy food as you can handle. You don't want to overdo it. A challenge is not as important as your health.
Not Helpful 13 Helpful Cold water might numb your tongue at first, but after you swallow, the spiciness will return. This is because the water distributes the capsaicin around your mouth. Try starchy foods like rice and bread.
Not Helpful 3 Helpful Peppers are actually very good for your health as they are a great source of Vitamin C. However, many peppers have capsaicin, which causes the burning feeling. Depending on how spicy the pepper is, some side effects of eating pepper may include some temporary abdominal discomfort, sweating, diarrhea, vomiting, or irritated skin. Not Helpful 2 Helpful 8. Not Helpful 5 Helpful